Health Benefits of Tai Chi
A Symphony of Movement. Photo courtesy Ogden Standard Examiner.
Practiced for thousands of years, this Chinese art, science and health maintenance system uses breath, stillness, motion, directed consciousness or thought, visualization and sound in various combinations to strengthen, cleanse, heal, accumulate, refine, balance, harmonize and circulate chi for health.
Tai Chi and Chi Gong help the individual achieve health and tranquility. Practice allows the practitioner to Improve balance and strength, achieve a calm and relaxed state, lower blood pressure, develop coordination and flexibility, as well as attain healthful sleep. By mastering the postures and steps one is able to activate the body for the development of physical, emotional and mental states of well-being. Modern scientific studies have determined that the practice of tai chi improves balance and strength. The continuous, relaxed, rhythmic movements combined with controlled breathing benefits body systems, quickens blood circulation while proving to lower blood pressure. The meditative qualities benefit mental calm and peace of mind.
Student Testimonials:
"I have come to understand many truths within a short time of taking Tai Chi. I've recognized different levels of energy. With the highest level of energy comes love intertwined with healing. . . Using this energy, and the gifts we receive, to help bless the lives of others. Thus, bringing into full circle the Namaste goal of honoring the divine with you, and honoring the place in you which is of love, of light and of truth." Cindy, Renaissance College of Therapeutic Massage.
"Tai Chi is an amazing way to relieve stress, relax and forget about all your problems. I feel empowered and accomplished everytime I practice. Just thinking about it calms my mind. It's as though I completely go into another world and just escape the grip of bills and work." Laura, Renaissance College of Therapeutic Massage.
"Tai Chi is a traditional Chinese mind-body relaxation exercise performed in a slow, relaxed manner. It can be done by anyone in their current level of fitness, there are no limitations as there are in other forms of exercise." Courtney, Renaissance College of Therapeutic Massage.
"Robyn has brought to me the mental relaxation and physical exercise I have been looking for for 30 years. I have tried many exercise programs, but only found what I was looking for in Tai Chi. For me it is an all-calming experience of mind, body, and spirit...Robyn's background is without question - amazing. She is very caring of each member of the class." Sandy, Davis Hospital. 1-29-2013
Robyn's Personal Testimonial:
"As a young student of Master Choy, I had no idea that Tai Chi would benefit me in my later life as I personally battle with Parkinson's Disease. I was diagnosed with this disease 13 years ago. It progressively attacks the nervous system and can become quite debilitating. I however, am actually getting better each day. Because Tai Chi is a process of learning how to be in touch with the energy throughout my body. I believe that in doing so, I am better for it. The proof is in my continued ability to teach classes and help to strengthen others. It has become apparent to me that as I am able to control my energy, I am to some extent able to control the the muscle symptoms of Parkinson's." Robyn Silverstein 3-3-2013
Updated March 10, 2013
Tai Chi and Chi Gong help the individual achieve health and tranquility. Practice allows the practitioner to Improve balance and strength, achieve a calm and relaxed state, lower blood pressure, develop coordination and flexibility, as well as attain healthful sleep. By mastering the postures and steps one is able to activate the body for the development of physical, emotional and mental states of well-being. Modern scientific studies have determined that the practice of tai chi improves balance and strength. The continuous, relaxed, rhythmic movements combined with controlled breathing benefits body systems, quickens blood circulation while proving to lower blood pressure. The meditative qualities benefit mental calm and peace of mind.
Student Testimonials:
"I have come to understand many truths within a short time of taking Tai Chi. I've recognized different levels of energy. With the highest level of energy comes love intertwined with healing. . . Using this energy, and the gifts we receive, to help bless the lives of others. Thus, bringing into full circle the Namaste goal of honoring the divine with you, and honoring the place in you which is of love, of light and of truth." Cindy, Renaissance College of Therapeutic Massage.
"Tai Chi is an amazing way to relieve stress, relax and forget about all your problems. I feel empowered and accomplished everytime I practice. Just thinking about it calms my mind. It's as though I completely go into another world and just escape the grip of bills and work." Laura, Renaissance College of Therapeutic Massage.
"Tai Chi is a traditional Chinese mind-body relaxation exercise performed in a slow, relaxed manner. It can be done by anyone in their current level of fitness, there are no limitations as there are in other forms of exercise." Courtney, Renaissance College of Therapeutic Massage.
"Robyn has brought to me the mental relaxation and physical exercise I have been looking for for 30 years. I have tried many exercise programs, but only found what I was looking for in Tai Chi. For me it is an all-calming experience of mind, body, and spirit...Robyn's background is without question - amazing. She is very caring of each member of the class." Sandy, Davis Hospital. 1-29-2013
Robyn's Personal Testimonial:
"As a young student of Master Choy, I had no idea that Tai Chi would benefit me in my later life as I personally battle with Parkinson's Disease. I was diagnosed with this disease 13 years ago. It progressively attacks the nervous system and can become quite debilitating. I however, am actually getting better each day. Because Tai Chi is a process of learning how to be in touch with the energy throughout my body. I believe that in doing so, I am better for it. The proof is in my continued ability to teach classes and help to strengthen others. It has become apparent to me that as I am able to control my energy, I am to some extent able to control the the muscle symptoms of Parkinson's." Robyn Silverstein 3-3-2013
Updated March 10, 2013