Each person that practices Tai Chi experiences mental and physical insights unique to themselves. The time you take to process the experience during each practice will help to achieve the growth benefits. Sharing those insights with other students will encourage them to continue the practice. Too many people start, practice a little and then quit before they have the opportunity to experience the benefits of mental and physical relaxation, strength, balance, flexibility, coordination and concentration.
Comment on this post to share your positive experiences.
Comment on this post to share your positive experiences.
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